LIGHT SEEDLESS RYE BREAD vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEEDLESS RYE BREAD wins in 7 out of 10 nutrient categories
LIGHT SEEDLESS RYE BREAD: 7
vs
PORTUGUESE BREAD: 2
(1 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 222 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 32.1 g | 44.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 536 MG | 139 MG |