LIGHT RYE SWEDISH STYLE CRISPBREAD vs POTATO SLIDERS BUNS
Nutrition comparison per 100 g serving
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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 7 out of 14 nutrient categories
LIGHT RYE SWEDISH STYLE CRISPBREAD: 7
vs
POTATO SLIDERS BUNS: 4
(3 ties)
Overview
| Nutrient | LIGHT RYE SWEDISH STYLE CRISPBREAD | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 61.1 g | 54.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 22.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SWEDISH STYLE CRISPBREAD | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RYE SWEDISH STYLE CRISPBREAD | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 483 MG | 86 MG | |
| Sodium, Na | 389 MG | 514 MG |