LIGHT RYE SLICED WIDE PAN BREAD vs NATURE'S OWN
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 6 out of 11 nutrient categories
LIGHT RYE SLICED WIDE PAN BREAD: 3
vs
NATURE'S OWN: 6
(2 ties)
Overview
| Nutrient | LIGHT RYE SLICED WIDE PAN BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SLICED WIDE PAN BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE SLICED WIDE PAN BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 349 MG |