LIGHT RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 5.4 g | 4.5 g | |
| Carbs | 16.2 g | 8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 380 MG |