LIGHT RED KIDNEY BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 3 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
BLACKEYED PEAS: 3
(6 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 200 MG | 308 MG |