LIGHT RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 97 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 16.2 g | 16.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 331 MG | 323 MG | |
| Sodium, Na | 200 MG | 274 MG |