LIGHT RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 0
vs
LIGHT RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 331 MG | 351 MG | |
| Sodium, Na | 200 MG | 240 MG |