LIGHT RED KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
DARK RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 331 MG | 311 MG | |
| Sodium, Na | 200 MG | 104 MG |