LIGHT RED KIDNEY BEANS vs PREMIUM GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
PREMIUM GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 20.8 g | 14.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 192 MG | 192 MG | Tie |