LIGHT RED KIDNEY BEANS IN BRINE vs KEY FOOD
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS IN BRINE wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS IN BRINE: 7
vs
KEY FOOD: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS IN BRINE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 16.7 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS IN BRINE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS IN BRINE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 454 MG |