LIGHT RED KIDNEY BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 21.7 g | 9.5 g | |
| Carbs | 60.9 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 17.1 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.7 MG | |
| Sodium, Na | 11 MG | 1,333 MG |