LIGHT RED KIDNEY BEANS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
MIXED BEAN SALAD: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 14.6 g | 21.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 331 MG | 154 MG |