LIGHT RED KIDNEY BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
GARBANZOS CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 331 MG | 215 MG | |
| Sodium, Na | 200 MG | 100 MG |