LIGHT RED KIDNEY BEANS vs 100% ORGANIC ADZUKI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
100% ORGANIC ADZUKI BEANS: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 131 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 14.5 g | 22.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 137 MG | 262 MG |