LIGHT RED KIDNEY BEANS vs WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 157 cal | |
| Protein | 6.9 g | 11.9 g | |
| Carbs | 13.9 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 277 MG | 92 MG |