LIGHT RED KIDNEY BEANS vs WHOLE WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
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WHOLE WHITE BEANS IN BRINE wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
WHOLE WHITE BEANS IN BRINE: 7
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 85 cal | 289 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 14.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 8.4 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 108 MG | 679 MG |