LIGHT RED KIDNEY BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
ORGANIC: 2
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.7 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 186 MG | 15 MG |