LIGHT RED KIDNEY BEANS vs SIMPLY ROUNDY'S ORGANIC
Nutrition comparison per 100 g serving
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SIMPLY ROUNDY'S ORGANIC wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
SIMPLY ROUNDY'S ORGANIC: 5
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SIMPLY ROUNDY'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | SIMPLY ROUNDY'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SIMPLY ROUNDY'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 231 MG | 100 MG |