LIGHT RED KIDNEY BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 128 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 15.4 g | 20.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 231 MG | 232 MG |