LIGHT RED KIDNEY BEANS vs MASALA CHHOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
MASALA CHHOLE: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 175 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 20.8 g | 17.5 g | |
| Fat | 0.8 g | 9.7 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 192 MG | 272 MG |