LIGHT RED KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 8 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
FAT FREE REFRIED BEANS: 8
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 20.8 g | 19.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 192 MG | 257 MG |