LIGHT RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 5 g | |
| Carbs | 20.8 g | 14.3 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 192 MG | 407 MG |