LIGHT RED KIDNEY BEANS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 15.4 g | 12.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 231 MG | 320 MG |