LIGHT RED KIDNEY BEANS vs LUIGI VITELLI
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 4 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
LUIGI VITELLI: 4
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 9.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.3 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 231 MG | 231 MG | Tie |