LIGHT RED KIDNEY BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
CHICK PEAS GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 15.2 g | 13.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 240 MG | 148 MG |