LIGHT RED KIDNEY BEAN vs INSTANT REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEAN wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEAN: 6
vs
INSTANT REFRIED BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEAN | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 108 cal | |
| Protein | 22.9 g | 7.7 g | |
| Carbs | 60 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEAN | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEAN | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 362 MG |