LIGHT RED KIDNEY BEAN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEAN: 4
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEAN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 22.9 g | 24.3 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEAN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEAN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 54 MG | |
| Iron, Fe | 7.7 MG | 7.3 MG | |
| Sodium, Na | 0 MG | 41 MG |