LIGHT RANCH! VEGGIE DIP vs SEA SALT & VINEGAR HUMMUS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR HUMMUS wins in 6 out of 10 nutrient categories
LIGHT RANCH! VEGGIE DIP: 2
vs
SEA SALT & VINEGAR HUMMUS: 6
(2 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | SEA SALT & VINEGAR HUMMUS | Winner |
|---|---|---|---|
| Calories | 209 cal | 143 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 11.6 g | 17.9 g | |
| Fat | 14.0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | SEA SALT & VINEGAR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 821 MG |