LIGHT ORGANIC COCONUT MILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 14 out of 16 nutrient categories
LIGHT ORGANIC COCONUT MILK: 1
vs
VANILLA SOYMILK: 14
(1 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 42 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 8.8 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 88 MG | 125 MG | |
| Sodium, Na | 12 MG | 35 MG |