LIGHT NONFAT YOGURT vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | WEGMANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 167 MG | |
| Sodium, Na | 71 MG | 52 MG |