LIGHT NONFAT YOGURT vs VANILLA SOY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
VANILLA SOY YOGURT: 5
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 9 MG |