LIGHT NONFAT YOGURT vs COCONUT MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
COCONUT MEDITERRANEE YOGURT PERFECTION: 4
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 53 cal | 153 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 10.6 g | 15.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |