LIGHT NONFAT YOGURT vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 3 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 1
vs
WHITE ROSE: 3
(7 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 159 MG | |
| Sodium, Na | 41 MG | 59 MG |