LIGHT NONFAT YOGURT vs LA CHOCOLAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
LA CHOCOLAT: 4
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | LA CHOCOLAT | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 9.4 g | 20.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | LA CHOCOLAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | LA CHOCOLAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 41 MG | 59 MG |