BLUEBERRY LIGHT NONFAT YOGURT vs ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK wins in 5 out of 12 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 4
vs
ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 7.7 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 56 MG | 52 MG |