LIGHT MULTIGRAIN BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories
LIGHT MULTIGRAIN BREAD: 6
vs
PLAIN SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 263 cal | |
| Protein | 11.6 g | 8.4 g | |
| Carbs | 41.9 g | 55.8 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 163 MG | 84 MG | |
| Sodium, Na | 395 MG | 484 MG |