LIGHT MULTIGRAIN BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
LIGHT MULTIGRAIN BREAD: 4
vs
100% WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 220 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 41.9 g | 40 g | |
| Fat | 2.3 g | 2 g | |
| Fiber | 9.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 220 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 163 MG | 200 MG | |
| Sodium, Na | 395 MG | 380 MG |