LIGHT MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT MULTIGRAIN BREAD wins in 8 out of 11 nutrient categories
LIGHT MULTIGRAIN BREAD: 8
vs
100% WHOLE WHEAT BREAD: 1
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 242 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 41.9 g | 48.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 9.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 348 MG |