LIGHT MG EM vs ARNOLD
Nutrition comparison per 100 g serving
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LIGHT MG EM wins in 6 out of 14 nutrient categories
LIGHT MG EM: 6
vs
ARNOLD: 5
(3 ties)
Overview
| Nutrient | LIGHT MG EM | ARNOLD | Winner |
|---|---|---|---|
| Calories | 175 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 45.6 g | 48.4 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 14 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MG EM | ARNOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MG EM | ARNOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 403 MG |