LIGHT & LEAN MACARONI & CHEESE vs FOUR CHEESE BLEND FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT & LEAN MACARONI & CHEESE: 5
vs
FOUR CHEESE BLEND FLATBREAD: 5
(1 ties)
Overview
| Nutrient | LIGHT & LEAN MACARONI & CHEESE | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 240 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 20.3 g | 29.1 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & LEAN MACARONI & CHEESE | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHT & LEAN MACARONI & CHEESE | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 7.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 260 MG | 623 MG |