LIGHT ITALIAN DRY SALAME vs DANIELE
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRY SALAME wins in 3 out of 10 nutrient categories
LIGHT ITALIAN DRY SALAME: 3
vs
DANIELE: 2
(5 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY SALAME | DANIELE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY SALAME | DANIELE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRY SALAME | DANIELE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 2,143 MG |