LIGHT ITALIAN BREAD vs BUTTER SANDWICH BUNS
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 9 out of 14 nutrient categories
LIGHT ITALIAN BREAD: 9
vs
BUTTER SANDWICH BUNS: 2
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 267 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 39.5 g | 51.7 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 81 MG | 133 MG | |
| Sodium, Na | 488 MG | 433 MG |