Light Ice Cream vs McDONALD'S
Nutrition comparison per 100 g serving
Ad 468x60
McDONALD'S wins in 18 out of 29 nutrient categories
Light Ice Cream: 9
vs
McDONALD'S: 18
(2 ties)
Overview
| Nutrient | Light Ice Cream | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 169 cal | 274 cal | |
| Protein | 4.0 g | 12.6 g | |
| Carbs | 25.6 g | 17.3 g | |
| Fat | 5.7 g | 17.8 g | |
| Fiber | 0.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Light Ice Cream | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 18.6 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.3 MG | 2.9 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0 UG |
Minerals
| Mineral | Light Ice Cream | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 172 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 111 MG | 171 MG | |
| Potassium, K | 198 MG | 171 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 75 MG | 572 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |