Light ice cream vs Kefir
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Light ice cream: 13
vs
Kefir: 13
(3 ties)
Overview
| Nutrient | Light ice cream | Kefir | Winner |
|---|---|---|---|
| Calories | 165 cal | 43 cal | |
| Protein | 1.5 g | 3.8 g | |
| Carbs | 32.8 g | 4.8 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Light ice cream | Kefir | Winner |
|---|---|---|---|
| Choline, total | 20.4 MG | 15.2 MG | |
| Folate, total | 6 UG | 13 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 93 UG | 171 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.1 UG |
Minerals
| Mineral | Light ice cream | Kefir | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 130 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 12 MG | 12 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 84 MG | 105 MG | |
| Potassium, K | 174 MG | 164 MG | |
| Selenium, Se | 1.8 UG | 3.6 UG | |
| Sodium, Na | 46 MG | 40 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |