LIGHT HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 10 out of 14 nutrient categories
LIGHT HAMBURGER BUNS: 10
vs
100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 9.3 g | 13.2 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 158 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Potassium, K | 70 MG | 211 MG | |
| Sodium, Na | 581 MG | 395 MG |