LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs VANILLA WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
vs
VANILLA WHOLE MILK YOGHURT: 4
(4 ties)
Overview
| Nutrient | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 8.7 g | 5.2 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 107 MG | 239 MG | |
| Sodium, Na | 27 MG | 77 MG |