LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs REAL GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
REAL GREEK YOGURT wins in 5 out of 11 nutrient categories
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
vs
REAL GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 128 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 27 MG | 51 MG |