LIGHT GREEK NON FAT YOGURT CHEESE SNACK vs PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
LIGHT GREEK NON FAT YOGURT CHEESE SNACK: 3
vs
PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 321 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 329 MG | 750 MG |