LIGHT GREEK NON FAT YOGURT CHEESE SNACK vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 10 nutrient categories
LIGHT GREEK NON FAT YOGURT CHEESE SNACK: 3
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 4
(3 ties)
Overview
| Nutrient | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 1,714 MG |