LIGHT GREEK NON FAT YOGURT CHEESE SNACK vs MOZZARELLA SHREDDED REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE wins in 5 out of 11 nutrient categories
LIGHT GREEK NON FAT YOGURT CHEESE SNACK: 3
vs
MOZZARELLA SHREDDED REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE: 5
(3 ties)
Overview
| Nutrient | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | MOZZARELLA SHREDDED REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 8.6 g | 28.6 g | |
| Carbs | 18.6 g | 10.7 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | MOZZARELLA SHREDDED REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | MOZZARELLA SHREDDED REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 329 MG | 643 MG |